Make Better Decisions with Confidence
Your ADHD-friendly decision companion that helps you navigate choices with clarity and confidence
ADHD minds are interested-based rather than importance-based. This explains both the struggles and the incredible achievements when passion meets opportunity.
Why ReflectFirst?
Neuroscience-Backed
Built on the latest research in ADHD, executive function, and decision-making science
Safe & Private
Your data stays in your browser - we don't store or track your decisions
Quick Assessment
Get personalized guidance in under 10 minutes
ADHD-Friendly
Designed specifically for neurodivergent thinking patterns
Latest from Our Knowledge Center
Explore evidence-based insights about ADHD and decision-making
ADHD and Decision-Making: Understanding Your Brain's Unique Approach
Discover how the ADHD brain processes decisions differently and learn evidence-based strategies for making more effective choices.
How It Works
Answer Questions
Complete our neuroscience-based assessment about your decision context
Get Analysis
Receive a personalized analysis of your decision-making context
Take Action
Get clear next steps and strategies tailored to your needs