Make Better Decisions with Confidence
Your ADHD-friendly decision companion that helps you navigate choices with clarity and confidence
My ADHD brain is like a running engine, always moving, always thinking, seeing connections others might miss. It's not a flaw, it's a different way of experiencing the world.
Why ReflectFirst?
Neuroscience-Backed
Built on the latest research in ADHD, executive function, and decision-making science
Safe & Private
Your data stays in your browser - we don't store or track your decisions
Quick Assessment
Get personalized guidance in under 10 minutes
ADHD-Friendly
Designed specifically for neurodivergent thinking patterns
Latest from Our Knowledge Center
Explore evidence-based insights about ADHD and decision-making
ADHD and Decision-Making: Understanding Your Brain's Unique Approach
Discover how the ADHD brain processes decisions differently and learn evidence-based strategies for making more effective choices.
How It Works
Answer Questions
Complete our neuroscience-based assessment about your decision context
Get Analysis
Receive a personalized analysis of your decision-making context
Take Action
Get clear next steps and strategies tailored to your needs