Make Better Decisions with Confidence
Your ADHD-friendly decision companion that helps you navigate choices with clarity and confidence
People with ADHD are like Ferrari engines with bicycle brakes. You need to find ways to slow the engine down rather than trying to power up the brakes.
Why ReflectFirst?
Neuroscience-Backed
Built on the latest research in ADHD, executive function, and decision-making science
Safe & Private
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Quick Assessment
Get personalized guidance in under 10 minutes
ADHD-Friendly
Designed specifically for neurodivergent thinking patterns
Latest from Our Knowledge Center
Explore evidence-based insights about ADHD and decision-making
ADHD and Decision-Making: Understanding Your Brain's Unique Approach
Discover how the ADHD brain processes decisions differently and learn evidence-based strategies for making more effective choices.
How It Works
Answer Questions
Complete our neuroscience-based assessment about your decision context
Get Analysis
Receive a personalized analysis of your decision-making context
Take Action
Get clear next steps and strategies tailored to your needs